Workouts
Силовая тренировка
Author: ALeXanDer575
Start
Set 1
1 round
15
rep
Pull-Ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
10
rep
x
10
kg
Pull-Ups
rest: 60 sеc
10
rep
x
10
kg
Pull-Ups
rest: 60 sеc
10
rep
x
10
kg
Pull-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
x
10
kg
Chin-Ups
rest: 60 sеc
10
rep
x
10
kg
Chin-Ups
rest: 60 sеc
10
rep
x
10
kg
Chin-Ups
rest after the set: 120 sеc
Set 2
1 round
20
rep
Australian pull-ups
rest: 60 sеc
20
rep
Australian pull-ups
rest: 60 sеc
20
rep
Australian pull-ups
rest: 60 sеc
20
rep
x
10
kg
Push-Ups
rest: 60 sеc
20
rep
x
10
kg
Push-Ups
rest: 60 sеc
20
rep
x
10
kg
Push-Ups
rest: 60 sеc
7
rep
Tucked front lever pull ups
rest: 60 sеc
7
rep
Tucked front lever pull ups
rest: 60 sеc
7
rep
Tucked front lever pull ups
rest after the set: 120 sеc
Set 3
1 round
20
rep
Vietnamese pull ups
rest: 60 sеc
20
rep
Vietnamese pull ups
rest: 60 sеc
5
rep
Muscle up
rest after the set: 120 sеc
Send