Training programs » Тренировочная система Игоря Ковтуна (2 уровень)
Day 12
Set 1
1 round
4
rep
Pull-Ups
rest: 30 sеc
4+
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
4
rep
Parallel Bar Dips
rest: 30 sеc
4+
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
max
rep
Push-Ups
rest: 30 sеc
max
rep
Australian pull-ups
rest after the set: 60 sеc
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