Тренировочная система Игоря Ковтуна (2 уровень): Day 10

Training programs » Тренировочная система Игоря Ковтуна (2 уровень)

Day 10

Set 1

3 rounds

10

rep

Push-Ups

rest: 30 sеc, after the set 60 sеc

Set 2

3 rounds

13

rep

Имитация брусьев

rest: 30 sеc, after the set 60 sеc

Set 3

5 rounds

14

rep

Upright Row - With Bands

rest: 30 sеc, after the set 60 sеc

Set 4

70 rounds

1

sеc

Cobra Pose

60

sеc

Downward-Facing Dog

rest after the set: 60 sеc

Set 5

4 rounds

8

rep

Hanging knee raises

rest: 30 sеc, after the set 60 sеc

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