Training programs » Тренировочная система Игоря Ковтуна (2 уровень)
Day 9
Set 1
6 rounds
200
meter
Run
rest: 30 sеc
10
rep
Squats
rest: 30 sеc, after the set 60 sеc
Set 2
15 rounds
10
sеc
Jump Rope
rest: 30 sеc, after the set 60 sеc
Set 3
2 rounds
12
rep
Freehand Jump Squat
rest: 30 sеc, after the set 60 sеc
Set 4
5 rounds
18
rep
Calf raises (each leg)
rest: 30 sеc, after the set 60 sеc
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