Workouts
ежедневка
Author: Евпатий Коломенский
Start
Set 1
1 round
10
rep
Push-Ups
rest: 20 sеc
10
rep
Pull-Ups
rest: 20 sеc
10
rep
Parallel Bar Dips
rest: 20 sеc
10
rep
Decline Push-Ups
rest: 20 sеc
10
rep
Chin-Ups
rest: 20 sеc
10
rep
Diamond Push-Ups
rest: 20 sеc
60
sеc
Plank
rest: 20 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Australian pull-ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 20 sеc
10
rep
Pull-Ups
rest: 20 sеc
10
rep
Parallel Bar Dips
rest: 20 sеc
10
rep
Decline Push-Ups
rest: 20 sеc
10
rep
Chin-Ups
rest: 20 sеc
10
rep
Diamond Push-Ups
rest: 20 sеc
60
sеc
Plank
rest: 20 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Australian pull-ups
rest after the set: 60 sеc
Set 3
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Australian pull-ups
rest after the set: 60 sеc
Set 4
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Australian pull-ups
rest after the set: 60 sеc
Set 5
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Australian pull-ups
rest after the set: 60 sеc
Может, тренировка называется "ежедневка"?
Согласен!?
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