Workouts
своя треня
Author: Olzhas

тренировка

Start
Set 1
2 rounds
15
rep
Push-Ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
15
rep
Burpee
rest: 30 sеc
16
rep
Cross-Body Crunch
rest: 30 sеc
5
rep
Single-Arm Push-Up
rest: 30 sеc
5
rep
Single-Arm Push-Up
rest: 30 sеc, after the set 60 sеc
Send