Workouts
верх
Author: Платон Третьяков
Start
Set 1
3 rounds
20
rep
Bent Over Two-Dumbbell Row
rest: 60 sеc, after the set 90 sеc
Set 2
3 rounds
18
rep
Dumbbell Bicep Curl
rest: 60 sеc, after the set 90 sеc
Set 3
3 rounds
18
rep
Dumbbell Flyes
rest: 60 sеc, after the set 90 sеc
Set 4
3 rounds
18
rep
Lying Dumbbell Tricep Extension
rest: 60 sеc, after the set 90 sеc
Set 5
3 rounds
12
rep
Seated Dumbbell Press
rest: 60 sеc, after the set 90 sеc
Send