Workouts
new 4.1
Author: Платон Третьяков

от новечка к професионалу

Start
Set 1
1 round
900
sеc
Warm-up
Set 2
2 rounds
8
rep
Push-Ups
rest: 60 sеc, after the set 90 sеc
Set 3
2 rounds
6
rep
Push-Ups
rest: 60 sеc, after the set 90 sеc
Set 4
2 rounds
15
rep
Hammer Curls
rest: 60 sеc, after the set 90 sеc
Set 5
2 rounds
20
rep
Hammer Curls
rest: 60 sеc, after the set 90 sеc
Set 6
2 rounds
15
rep
Sit-Ups
rest: 60 sеc, after the set 90 sеc
Set 7
2 rounds
20
rep
Sit-Ups
rest: 60 sеc, after the set 90 sеc
Set 8
2 rounds
6
rep
Cuban Press
rest: 60 sеc, after the set 90 sеc
Set 9
2 rounds
8
rep
Cuban Press
rest: 60 sеc, after the set 90 sеc
Set 10
4 rounds
45
sеc
Scissor Kick
rest: 60 sеc, after the set 90 sеc
Send