Workouts
Hiit Workout 2
Author: Santiago Salas

abdominales piernas y pecho

Start
Set 1
4 rounds
30
sеc
Burpee
rest: 15 sеc
30
sеc
Lunge Jump
rest: 15 sеc
30
sеc
Walking High Knees
rest: 15 sеc
30
sеc
Reverse Lunge
rest: 15 sеc
30
sеc
Shoulder Tap
rest: 15 sеc
30
sеc
Seated Scissor Kick
rest: 15 sеc
30
sеc
Dive Bomber Push-Up
rest: 15 sеc
30
sеc
Spider Crawl
rest: 15 sеc
30
sеc
Jump squats
rest: 15 sеc, after the set 60 sеc
Send