Workouts
Hiit Workout
Author: Santiago Salas

abdominales y piernas

Start
Set 1
4 rounds
30
sеc
Burpee
rest: 15 sеc
30
sеc
Mountain Climbers
rest: 15 sеc
30
sеc
Jump squats
rest: 15 sеc
30
sеc
plancha rodilla al codo contrario
rest: 15 sеc
30
sеc
frog squat
rest: 15 sеc
30
sеc
Seated knee tucks
rest: 15 sеc
30
sеc
kick sits
rest: 15 sеc
30
sеc
side jumps
rest: 15 sеc
30
sеc
Plank on elbows with pelvic movement up and down
rest: 15 sеc, after the set 60 sеc
Send