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Routine Handstand du soir
Author:
David74
renforcement handstand
Start
Set 1
5 rounds
4
rep
Hand Stand Push-Up
20
rep
Bench Dips
180
sеc
Rest
rest: 30 sеc, after the set 60 sеc
David74
routine a faire 4 fois par semaine pour réaliser parfaitement le Handstand Push up ?????
16-12-2018
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