Workouts
Ноги руки
Difficulty: normal
Pace: light
Author: Дмитрий sat
Start
Set 1
4 rounds
10
sеc
Warm-up
60
sеc
x
15
kg
Wall sits
rest: 20 sеc
max
rep
с резинкой на предплечия
rest: 10 sеc
max
rep
с резинкой на предплечия
rest: 45 sеc
12
rep
Push-ups on handles
rest: 45 sеc
Send