Workouts
Paul 4179
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
Rate: 5.0star
Start
Set 1
9 rounds
4
rep
Pull-Ups
1
rep
x
84-125
kg
Barbell Deadlift
7
rep
Burpee
9
rep
Double Under
100
meter
Run
Send