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Mobloko
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
Start
Set 1
8 minutes
30
rep
Kipping Chest-To-Bar PullUp
25
rep
x
34-52
kg
Barbell Thruster
20
rep
Kipping Chest-To-Bar PullUp
15
rep
x
34-52
kg
Barbell Thruster
10
rep
Kipping Bar Muscle-Up
5
rep
x
34-52
kg
Barbell Thruster
USSR
8мин???
22-04-2019
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