Workouts
Linchpin Test 6
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs, Shoulders
Start
Set 1
4 rounds
21
rep
x
6.4-9.1
kg
Wall Ball
18
rep
Kipping Pull-Up
15
rep
x
16-24
kg
Kettlebell Swing
12
rep
Handstand wall assisted push-ups
Send