Workouts
Lumpy
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs
Start
Set 1
3 rounds
250
meter
Rowing
6
rep
x
43-61
kg
Power Clean
6
rep
x
43-61
kg
Barbell Thruster
9
rep
x
43-61
kg
Barbell Deadlift
9
rep
x
43-61
kg
Sumo Deadlift High Pull
20 кг
Send