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Workouts
Weijdt
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
Start
Set 1
5 rounds
19
rep
Kipping Chest-To-Bar PullUp
12
rep
x
0.6-0.8
m
Front Box Jump
8
rep
x
45-75
kg
Clean
Send