Workouts
Dee
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Arms, Legs
Rate: 5.0star
Start
Set 1
4 rounds
40
rep
Squats
30
rep
Hand-Release Pushup
20
rep
Burpee
400
meter
Run
one down one to go
how many times for this please guys?or girls? :-)
первый раз тяжело,
кошман
Send