Workouts
Magpie
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Legs, Shoulders
Rate: 5.0star
Start
Set 1
3 rounds
800
meter
Run
20
rep
Knees to Elbows
30
rep
x
16-24
kg
Kettlebell Swing
40
rep
x
30-40
kg
Sumo Deadlift High Pull
Send