Open 13.5
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.


Set 1
4 minutes
15
rep
x
29-45
kg

Send