Workouts
Freddy’s Revenge
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs, Shoulders
Rate: 5.0star

Each shoulder-to-overhead rep may be any type of jerk or press.


Start
Set 1
5 rounds
5
rep
x
61-84
kg
Push Press
10
rep
Burpee
Хорошо)
Send