Workouts
AdamBrown
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs
Start
Set 1
2 rounds
24
rep
x
93-134
kg
Barbell Deadlift
24
rep
x
0.5-0.6
m
Front Box Jump
24
rep
x
6.4-9.1
kg
Wall Ball
24
rep
x
57-88
kg
Barbell Bench Press - Medium Grip
24
rep
x
0.5-0.6
m
Front Box Jump
24
rep
x
6.4-9.1
kg
Wall Ball
24
rep
x
45-66
kg
Clean
Send