Workouts
Victoria
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs, Shoulders
Rate: 5.0star
Start
Set 1
5 rounds
10
rep
x
29-43
kg
Barbell Thruster
14
rep
x
0.5-0.6
m
Front Box Jump
12
rep
x
29-43
kg
Sumo Deadlift High Pull
12
rep
Burpee
27
rep
x
16-24
kg
Kettlebell Swing
ok
тяжело
пиздец!!!!
Пиздец
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