Workouts
The Longest Mile
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Chest, Legs
Rate: 5.0star
Start
Set 1
4 rounds
10
rep
Burpee
100
meter
Run
10
rep
Squats
100
meter
Run
10
rep
Push-Ups
100
meter
Run
10
rep
Sit-Ups
100
meter
Run
finish splashhh
*
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Send