Workouts
21 Guns
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Chest, Legs
Rate: 5.0star
Start
Set 1
21 minutes
400
meter
Run
21
rep
Push-Ups
21
rep
x
0.5-0.6
m
Front Box Jump
15
rep
Burpee
9
rep
Kipping Pull-Up
5 sets
устал
Send