Murph
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Chest, Legs

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a Mile run. If you’ve got a 20 pound vest or body armor, wear it.


Set 1
1 round
1609
meter
Run
200
rep
300
rep
1609
meter
Run

жесть
не то слово) 100 подтягиваний и 200 отжиманий) насмешили
Огонь
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