Workouts
Painstorm XXIV
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs
Rate: 5.0star
Start
Set 1
1 round
100
meter
Run
50
rep
Burpee
200
meter
Run
100
rep
Push-Ups
300
meter
Run
150
rep
Barbell Lunge
400
meter
Run
200
rep
Squats
300
meter
Run
150
rep
Barbell Lunge
200
meter
Run
100
rep
Push-Ups
100
meter
Run
50
rep
Burpee
finish
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