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Christina
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Abs, Legs, Shoulders
Rate:
5.0
star
Start
Set 1
20 minutes
9
rep
Kipping Pull-Up
9
rep
x
29-43
kg
Clean
9
rep
x
16-24
kg
Kettlebell Swing
9
rep
Leg raises (toes touch the bar)
9
rep
x
29-43
kg
Push Press
9
rep
Burpee
Ваня Савчук
я в ахуе
15-01-2022
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Джабраил Мусаев
здох
31-05-2023
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