Workouts
Baseline
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Chest, Legs
Rate: 5.0star

aka: “CrossFit Baseline.” CrossFit recommends you re-test this every 3 months.


One variant of this WOD substitutes the 500m Row with a 400m Run. Times should be comparable either way.


Start
Set 1
1 round
500
meter
Rowing
40
rep
Squats
30
rep
Sit-Ups
20
rep
Push-Ups
10
rep
Kipping Pull-Up
отлично
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