Baseline
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Chest, Legs

aka: “CrossFit Baseline.” CrossFit recommends you re-test this every 3 months.


One variant of this WOD substitutes the 500m Row with a 400m Run. Times should be comparable either way.


Set 1
1 round
500
meter
40
rep
30
rep
20
rep

отлично
gooddd
Send