Workouts
Спина, руки, грудь
Author: Даниил Шевченко
Start
Set 1
2 rounds
max
rep
Muscle up
rest: 30 sеc
9
rep
Slow pull ups
rest: 30 sеc
15
rep
Close grip chin-ups
rest: 30 sеc
21
rep
Close grip Australian chin-ups
rest: 30 sеc
15
rep
Behind the neck pull-ups (the closest grip possible)
rest: 30 sеc
max
rep
Pull-Ups
rest: 180 sеc, after the set 120 sеc
Set 2
2 rounds
31
rep
Push-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
30
rep
Pseudo push ups
rest: 30 sеc
35
rep
Fast incline push ups
rest: 90 sеc, after the set 120 sеc
Set 3
1 round
max
rep
Pull-Ups
rest: 90 sеc
max
rep
Parallel Bar Dips
rest: 90 sеc
max
rep
Wide chin ups
rest after the set: 120 sеc
Send