Workouts
тренировка груди трицепса
Author: askat ergali uly
Start
Set 1
3 rounds
10
rep
Clapping Push-Up
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Straight bar dips
rest: 60 sеc
max
rep
Korean dips
rest: 60 sеc, after the set 120 sеc
Set 2
3 rounds
15
rep
Diamond Push-Ups
rest: 60 sеc
15
rep
Parallel bar push-ups
rest: 60 sеc
10
rep
Decline Push-Ups
rest: 60 sеc
20
rep
Bench dips
rest: 60 sеc
12
rep
Reverse T-bar dips
rest: 60 sеc, after the set 120 sеc
Тяжоло очень тяжоло
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