Workouts
Дома
Author: Никита Комов

Бицепс, плечи, трицепс, грудь, пресс что ещё нужно.

Start
Set 1
1 round
15
rep
Push-Ups
rest: 40 sеc
10
rep
Diamond Push-Ups
rest: 40 sеc
10
rep
Clapping Push-Up
rest after the set: 120 sеc
Set 2
1 round
10
rep
Pseudo planche push ups
rest: 40 sеc
5
rep
Handstand wall assisted push-ups
rest: 40 sеc
10
rep
Pike presses elevated feet
rest after the set: 120 sеc
Set 3
1 round
15
rep
Push-Ups
rest: 40 sеc
10
rep
Diamond Push-Ups
rest: 40 sеc
10
rep
Clapping Push-Up
rest after the set: 120 sеc
Set 4
2 rounds
30
sеc
Plank
rest: 40 sеc
15
sеc
Side plank
rest: 40 sеc
15
sеc
Side plank
rest: 40 sеc
20
rep
Crunches
rest: 40 sеc
30
sеc
Static push-up hold
rest: 40 sеc, after the set 120 sеc
Бомбезные сеты для дома.
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