Workouts
ежедневная тренировка
Author: M Racab
Start
Set 1
1 round
7
rep
Push-Ups
rest: 15 sеc
60
sеc
Bent legs raises
rest: 15 sеc
8
rep
Squats
rest: 15 sеc
5
rep
Close triceps position push-ups
rest: 15 sеc
8
rep
Lying down leg raises
rest: 15 sеc
5
rep
Pistol Squat
rest: 15 sеc
12
rep
Crunches
rest: 15 sеc
7
rep
Decline Push-Ups
rest: 15 sеc
30
sеc
Mountain Climbers
rest: 15 sеc
5
rep
Bodyweight Lunges (each leg)
rest: 15 sеc
7
rep
Burpee
rest: 15 sеc
8
rep
Pseudo push ups
rest: 15 sеc
7
rep
Knee hugs
rest: 15 sеc
5
rep
отжимание между скамье
rest: 15 sеc
30
sеc
Legs hold
rest: 15 sеc
8
rep
Bench dips
rest: 15 sеc
30
sеc
Plank
rest: 15 sеc
5
rep
Wide hands push-ups
rest after the set: 60 sеc
Send