Workouts
StreetFit
Author: Иван Ковалёв
Start
Set 1
3 rounds
7
rep
Pull-Ups
rest: 15 sеc
60
sеc
Tire Flip
rest: 20 sеc
12
rep
Parallel Bar Dips
rest: 15 sеc
60
sеc
Box Jump (Multiple Response)
rest: 25 sеc
20
rep
Push-Ups
rest: 15 sеc
60
sеc
Burpee
rest after the set: 80 sеc
Set 2
2 rounds
10
rep
Hanging Leg Raise to L-Sit
rest: 20 sеc
30
sеc
Side plank
rest: 20 sеc
45
sеc
Hyperextensions
rest: 60 sеc
Send