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300 Sit Ups challenge
Day 44
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
16
rep
Crunches
rest: 60 sеc
19
rep
Crunches
rest: 60 sеc
19
rep
Crunches
rest: 60 sеc
15
rep
Crunches
rest: 60 sеc
15
rep
Crunches
rest: 60 sеc
19+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Никита
вчера вечером заснул, тренил утром, было не просто:)
10-01-2017
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Artsem K
ок
07-02-2017
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Муса
ввв
09-02-2017
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SerhiyS
норм
14-07-2017
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Игорь Ефимов
20
19-09-2017
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Елена Андросова
прекрассно
29-09-2017
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Алексей Костюнёв
п
16-11-2017
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Serega Semenovskiy
+7
11-10-2018
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Nizamow Nyzam
super
09-03-2019
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Валериѝ Шелудков
Норм
18-05-2019
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Юра Велимчаниця
хух
06-09-2019
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