Workouts
8 хв пресу
Author: Богдан
Start
Set 1
1 round
45
sеc
Jump Rope
rest: 15 sеc
45
sеc
Burpee
rest: 15 sеc
45
sеc
Half Burpees
rest: 15 sеc
45
sеc
Left side crunches
rest: 15 sеc
45
sеc
Leg raises (toes touch the bar)
rest: 15 sеc
45
sеc
L-sit hold on bar
rest: 15 sеc
45
sеc
Leg raises on parallel bars
Send