Workouts
Мой разряд2
Author: Владимир Свириденко

Выполнил

Start
Set 1
1 round
20
rep
Pull-Ups
rest: 35 sеc
20
rep
Parallel Bar Dips
rest: 35 sеc
30
rep
Push-Ups
rest: 35 sеc
6
rep
Leg raises (toes touch the bar)
rest: 35 sеc
6
rep
Pull-over
rest: 35 sеc
1
rep
Captain's rise
rest: 35 sеc
3
rep
Half lever hang (hands shoulder width apart) - fix
rest: 35 sеc
2
rep
Muscle up
rest after the set: 65 sеc
Set 2
1 round
max
rep
Push-Ups
rest: 35 sеc
max
rep
Close grip chin-ups
rest after the set: 65 sеc
Send