Workouts
Кардио на пресс
Author: YuDiS

Заметьте–после кругов отдых такой же как после упражнений.

Start
Set 1
3 rounds
90
sеc
Plank
rest: 15 sеc
40
rep
Sit-Ups
rest: 15 sеc
30
rep
Left side crunches
rest: 15 sеc
30
rep
Right side crunches
rest: 15 sеc, after the set 60 sеc
Set 2
2 rounds
max
rep
Hanging Leg Raise to L-Sit
rest: 15 sеc
max
rep
Hanging knee raises
rest: 15 sеc, after the set 60 sеc
Set 3
1 round
25
rep
Crunches
rest: 15 sеc
20
rep
Crunches
rest: 15 sеc
15
rep
Crunches
rest: 15 sеc
10
rep
Crunches
rest: 15 sеc
5
rep
Crunches
rest after the set: 60 sеc
М–да... Тренировка крутая для тех кто хочет просмотреть и накачать пресс
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