Workouts
2.плечи
Author: Семен Иванов
Start
Set 1
1 round
300
sеc
Warm-up
Set 2
4 rounds
20
rep
x
5
kg
Power Partials
20
rep
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 40 sеc, after the set 60 sеc
Set 3
5 rounds
15
rep
x
15
kg
Standing Barbell Shoulder Press
rest: 50 sеc, after the set 60 sеc
Set 4
4 rounds
15
rep
x
5
kg
Bent-Over Dumbbell Lateral Raise
15
rep
x
30
kg
Upright Barbell Row
rest: 40 sеc, after the set 60 sеc
Set 5
5 rounds
15
rep
x
10
kg
Standing Dumbbell Press
rest: 40 sеc, after the set 60 sеc
Set 6
2 rounds
30
sеc
x
10
kg
Car Drivers
rest: 30 sеc, after the set 10 sеc
Set 7
4 rounds
15
rep
Crunches
rest: 20 sеc, after the set 60 sеc
Send