Workouts
повис подтянулся
Author: Иван
Start
Set 1
2 rounds
15
rep
Pull-Ups
rest: 60 sеc
20
rep
Kipping Chest-To-Bar PullUp
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc
10
rep
Bulgarian split squats (each leg)
rest: 60 sеc
120
sеc
Plank
rest: 60 sеc, after the set 90 sеc
Send