Workouts
моя
Author: кай 13

для души

Start
Set 1
3 rounds
60
sеc
x
24
kg
Warm-up
rest: 40 sеc
max
sеc
Front lever
rest: 40 sеc
max
rep
Straight leg in and outs
rest: 40 sеc
12
rep
Leg raises (toes touch the bar)
rest: 40 sеc
10
rep
Australian pull-ups
rest: 40 sеc
10
rep
L-sit leg raises
rest: 40 sеc
max
sеc
Plank
rest: 40 sеc, after the set 60 sеc
норм
Send