Workouts
кардио 3
Author: Женя Караваев
Start
Set 1
1 round
120
sеc
Warm-up
rest after the set: 5 sеc
Set 2
3 rounds
40
sеc
Plank
rest: 5 sеc
40
sеc
Back plank
rest: 5 sеc
40
sеc
Side plank
rest: 5 sеc
40
sеc
Jump Rope
rest: 5 sеc
40
sеc
Plank
rest: 5 sеc
40
sеc
Crunches
rest: 5 sеc
40
sеc
Side plank
rest: 5 sеc
понравилось))
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