Workouts
суббота
Author: USSR

отдых сколько потребуется, выход с помощью, не обязательно за раз.

Start
Set 1
1 round
100
rep
Crunches
rest after the set: 60 sеc
Set 2
8 rounds
100
meter
Sprint
rest: 20 sеc, after the set 60 sеc
Set 3
1 round
100
rep
Pull-Ups
rest: 60 sеc
100
rep
Push-Ups
rest: 60 sеc
100
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Muscle up
rest: 60 sеc
50
rep
Cross Over - With Bands
rest: 60 sеc
50
rep
Crunches
rest after the set: 60 sеc
Set 4
3 rounds
60
sеc
Scissor Kick
rest: 60 sеc
Set 5
3 rounds
40
sеc
Full crunche hold
rest: 60 sеc
Send