Workouts
Грудь
Author: Christmas

По возможности, все упражнения выполнять медленно и качественно. 7 сет выполнять без отдыха

Start
Set 1
1 round
30
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
4 rounds
18
rep
x
60
kg
Barbell Guillotine Bench Press
rest: 45 sеc, after the set 60 sеc
Set 3
4 rounds
12
rep
x
30
kg
Weighted Push-Up
rest: 45 sеc
12
rep
Fingertip push-ups
rest: 45 sеc, after the set 60 sеc
Set 4
4 rounds
18
rep
x
60
kg
Barbell Bench Press-Wide Grip
rest: 45 sеc, after the set 60 sеc
Set 5
4 rounds
12
rep
Tiger-Bend Push-Up
rest: 45 sеc
12
rep
Typewriter Push-Up
rest: 45 sеc, after the set 60 sеc
Set 6
4 rounds
12
rep
One-Arm Push-Up
rest: 45 sеc, after the set 60 sеc
Set 7
1 round
10
rep
x
57
kg
Barbell Guillotine Bench Press
rest: 45 sеc
10
rep
x
50
kg
Barbell Guillotine Bench Press
rest: 45 sеc
10
rep
x
40
kg
Barbell Guillotine Bench Press
rest: 45 sеc
10
rep
x
30
kg
Barbell Guillotine Bench Press
rest: 45 sеc
10
rep
x
20
kg
Barbell Guillotine Bench Press
rest: 45 sеc
10
rep
x
20
kg
Barbell Guillotine Bench Press
rest: 45 sеc
10
rep
x
30
kg
Barbell Guillotine Bench Press
rest: 45 sеc
10
rep
x
40
kg
Barbell Guillotine Bench Press
rest: 45 sеc
10
rep
x
50
kg
Barbell Guillotine Bench Press
rest: 45 sеc
10
rep
x
57
kg
Barbell Guillotine Bench Press
rest after the set: 60 sеc
Set 8
1 round
15
rep
x
20
kg
Pull-Ups
rest: 45 sеc
6
rep
One-arm pull-up (any quality, each arm)
rest after the set: 60 sеc
Set 9
1 round
30
rep
Pull-Ups
rest after the set: 60 sеc
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