Training programs » Stasik One Love
Отжимания
Set 1
1 round
20
rep
Clapping Push-Up
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
20
rep
Decline Push-Ups
rest: 60 sеc
20
rep
Diamond Push-Ups
rest: 60 sеc
20
rep
Knuckle Pushups
rest after the set: 120 sеc
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