Workouts
четверг
Author: USSR

отдых сколько потребуется, выход с помощью, не обязательно за раз.

Start
Set 1
1 round
20
rep
Muscle up
rest: 15 sеc
50
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
4 rounds
10
rep
x
15
kg
Barbell Curl
rest: 15 sеc, after the set 60 sеc
Set 3
4 rounds
10
rep
x
10
kg
Hammer Curls
rest: 15 sеc, after the set 60 sеc
Set 4
1 round
100
rep
Parallel Bar Dips
rest: 15 sеc
100
rep
Push-Ups
rest after the set: 60 sеc
Set 5
4 rounds
10
rep
Dumbbell One-Arm Triceps Extension
rest: 15 sеc, after the set 60 sеc
Set 6
4 rounds
10
rep
Triceps Pushdown
rest: 15 sеc, after the set 60 sеc
Set 7
1 round
10
rep
Slow pull ups
rest: 15 sеc
15
rep
Slow dips
rest after the set: 60 sеc
Set 8
1 round
900
sеc
Jump Rope
rest after the set: 60 sеc
Send