Workouts
дома #2
Author: Владислав Пятин
Start
Set 1
2 rounds
8
rep
Burpee
rest: 30 sеc
20
sеc
Fast Kick With Arm Circles
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
25
sеc
Handstand hold
rest: 60 sеc
Set 3
3 rounds
8
rep
Diamond Push-Ups
rest: 60 sеc
Set 4
3 rounds
15
rep
Lying down leg raises
rest: 60 sеc
Set 5
3 rounds
5
rep
Pike push-ups
rest: 60 sеc
Set 6
3 rounds
4
rep
Lunge Jump
rest: 60 sеc
Set 7
3 rounds
13
rep
Bench dips
rest: 60 sеc
Set 8
3 rounds
30
sеc
Plank
rest: 60 sеc
Set 9
3 rounds
4
rep
Dive Bomber Push-Up
rest: 60 sеc
Send