Workouts
дома # 1
Author: Владислав Пятин
Start
Set 1
3 rounds
25
sеc
Handstand hold
rest: 60 sеc
Set 2
3 rounds
20
rep
Squats
rest: 60 sеc
Set 3
3 rounds
10
rep
Push-Ups
rest: 60 sеc
Set 4
3 rounds
25
rep
Sit-Ups
rest: 60 sеc
Set 5
3 rounds
25
rep
Calf raises (each leg)
rest: 60 sеc
Set 6
3 rounds
15
rep
Butt Lift (Bridge)
rest: 60 sеc
Set 7
3 rounds
17
sеc
Bent arm planche (legs together and straight)
rest: 30 sеc, after the set 60 sеc
Send