Other muscles: Triceps, Chest, Traps, Lats, Lower back
Equipment: no equipment
Mechanics type: compound
Fitness level: intermediate
Category: Street Workout
● Hands should be either straight or bent (depending on the requirements for the rank)
● For folded hands, feet should be flat and together
● In case of flat hands, legs straight (if the 6th rank - apart, on the 7th - together)
