Bent arm planche (legs together and straight)
Main muscle: Shoulders
Other muscles: Triceps, Chest, Traps, Lats, Lower back
Equipment: no equipment
Mechanics type: compound
Fitness level: intermediate
Category: Street Workout

● Hands should be either straight or bent (depending on the requirements for the rank)
● For folded hands, feet should be flat and together
● In case of flat hands, legs straight (if the 6th rank - apart, on the 7th - together)

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