Workouts
no bar's no glory
Author: Silas
Start
Set 1
1 round
2
rep
x
160
kg
Muscle up
rest: 30 sеc
8
rep
Leg raises (toes touch the bar)
rest: 30 sеc
4
rep
Wide Grip Pull-Ups
rest: 30 sеc
5
rep
Front lever raises
rest: 30 sеc
4
rep
Wide Grip Pull-Ups
rest: 30 sеc
3
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
3
rep
Front lever raises
rest: 30 sеc
2
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
2
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
15
rep
Front Box Jump
rest: 30 sеc
5
rep
Archer pull ups
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
30
sеc
L-sit bicycles pulled up (chin above bar)
rest: 30 sеc
2
rep
x
160
kg
Muscle up
rest: 30 sеc
8
rep
Leg raises (toes touch the bar)
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
20
rep
Front Box Jump
rest: 30 sеc
10
rep
Archer pull ups
rest: 30 sеc
15
rep
Australian pull-ups
rest: 30 sеc
30
sеc
L-sit bicycles pulled up (chin above bar)
rest: 30 sеc
8
rep
x
160
kg
Muscle up
rest: 30 sеc
6
rep
Leg raises (toes touch the bar)
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest: 30 sеc
1
rep
Front lever raises
rest: 30 sеc
1
rep
Wide Grip Pull-Ups
rest after the set: 60 sеc
Send